The Small onion, often referred to as shallots or baby onions, are a smaller variety of onions belonging to the species Allium cepa. They have a milder, sweeter taste compared to regular onions and are widely used in cooking for their rich flavor and aroma, especially in Indian, Southeast Asian, and European cuisines.
Small onions are packed with nutrients such as vitamins C and B6, fiber, and antioxidants that help boost immunity and support heart health. They also contain beneficial compounds like Quercetin, which has anti-inflammatory and anti-allergic properties. These onions can be eaten raw, sautéed, fried, or used in curries, pickles, and salads, adding depth and sweetness to a variety of dishes.
